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We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

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But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

A key recommendation was to "always" feature protein in every meal. This vital macronutrient, formed from amino acids, acts ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

With Veganuary under way, many people will be thinking about cutting out animal products for the month - here are some things ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...