"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Meanwhile, the top four players on Kiley McDaniel's ranking of the top 50 free agents remain unsigned: Kyle Tucker, Framber ...

All in all, I ended up snagging five different cardigans from Amazon — all under $50. Did any of them live up to the hype?

With tens of thousands of reviews singing their praises (seriously — they have nearly 60,000 five-star reviews), these ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Stefanski was so highly regarded as an offensive playcaller that when Pat Shurmur became the Giants' head coach ahead of the 2018 season, he wanted to hire Stefanski to be the team’s offensive ...

From wearables to kickstart your fitness journey, to homeware and kitchenware to spruce up your abode, the IndyBest team of ...