Add these to your routine ASAP.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...

GALION — The Galion City School District plans to test a new school schedule that will have students attend classes Tuesday through Friday and use Mondays for blended learning activities. The trial, ...

For education leaders, particularly in hard-to-staff rural districts, shortening the school week has become a key selling point for staffing. But new research suggests that four-day schedules may do ...

LIBERTY CENTER, Iowa — Months after first suggesting the idea, the Southeast Warren School Board officially voted to move to a four-day school week. The board approved the change in a 5-0 vote during ...

STATE HOUSE -- In 1938, President Franklin D. Roosevelt put into law the Fair Labor Standards Act and established the five-day forty-hour work week. Now, nearly 90 years later, a Maine senator has ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...