We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...