Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

HARRISBURG, Pa. — With the recent cold temperatures some people may find themselves staying inside more and needing something to do. A Harrisburg yoga studio has its doors open for anyone interested ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There’s plenty to love at Alo Yoga right now. With ...

SALT LAKE CITY, UT (Good Things Utah) – Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of focusing ...

Hell’s Kitchen chefs were in for a Black Jacket Day challenge, and a few chefs had to go home. The two chefs who were eliminated in the top seven were Anthony and Henry. Hell’s Kitchen, “Battle For ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

VIRGINIA – For Christmas this year, 10-year-old Matthew had a simple wish: to be adopted. After 1,199 days in foster care, Matthew’s adoption was finalized last month, officially making him a part of ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

There were a lot of big-time high school basketball tournaments in the area Saturday and a lot of big-time wins. — Butler improved to 3-0 on the season, taking down Charlotte Country Day, 54-44, at ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...