Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

There were four food recalls for the week of June 30, including Oscar Meyer turkey bacon, blueberries, and Wegmans chocolates ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Tick season is already off to a rough start, and catching bites early is key to preventing tick-borne disease. Research ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...