“Diet can correct deficiencies and support growth and immunity, which matters because deficiency states do seem to track with disease severity,” says Dr. Shah. But there’s no evidence from clinical ...

A mutated variant of the H1N1 flu virus appears to be driving an early rise in infections. Experts say younger people may be ...

Waking up multiple times every hour, often gasping for breath, sounds exhausting. Yet 30 million Americans live with a sleep disorder called obstructive sleep apnea (OSA) and experience these very ...

Missing your pills one morning is usually not a problem. But it is important to make a habit out of taking them on a daily ...

Few things are more frustrating than feeling tired and ready for sleep, only to be kept awake by an uncomfortable urge to move your legs, a symptom that often occurs with restless legs syndrome (RLS).

Canned pumpkin can be as healthy as fresh pumpkin, says Merz. Canning pulls out the water content and creates a denser product per serving, so you usually get double the fiber and more iron from ...

Becky Upham has worked throughout the health and wellness world for over 25 years. She's been a race director, a team recruiter for the Leukemia and Lymphoma Society, a salesperson for a major ...

A breathing technique promises to active your pelvic floor and relieve constipation and hemorrhoids. Here’s what experts ...

Constipation isn’t a topic people often talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue, and that ...

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Researchers have identified a ‘circadian’ subtype of depression that may be driven by misalignment with the body’s internal clock. Could sleep therapies help?

The FDA just approved Brytly, a nonprescription apraclonidine eye drop for red eyes. A doctor explains its use and potential side effects.