Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

The 2024 Fitparade Hungary Pro results have been announced; Adela Ondrejovicova and Patrizia Vaccaro won titles over the ...

The 2024 British Championships results saw Yemi Adefioye and Yemi Awoyemi pick up bodybuilding titles over the weekend.

The highly anticipated 2024 Musclecontest Brazil pro results are in the books and saw four athletes walk away with gold over ...

Terrick El Guindy discussed the impact Chris Bumstead had throughout his career and compared his legacy to Arnold ...