Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

A video of U.S. Navy personnel descending from a helicopter onto an aircraft carrier during a capability demonstration in ...

China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

On Monday, former Fox News host Megyn Kelly criticized the network’s coverage of the Trump administration’s attack on ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Demon hunters, demon slayers, hired guns and only one superhero make our list of the most badass films of the year ...

BYU’s football and basketball teams dominated the headlines, while new Cougars AJ Dybantsa, Jane Hedengren and Bear Bachmeier ...