Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

Crows cross-code rookie Indy Cotton says training under the guidance of NBL great Steph Curry is a sporting memory he’ll never forget but has no regrets swapping a potential basketball career for ...

National Economic Council Director Kevin Hassett said Sunday that the Trump administration expects the US Supreme Court to rule in its favor in a case that challenges the legality of President Trump's ...

MATTOON — Approximately 100 students from 11 area high schools have begun attending classes at the Mattoon school district's new vocational training center less than a year and a half after ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...