She notices the small frustrations that stack up and wonders which one would make the biggest difference tonight. If you could change one thing about your relationship right now, pick the issue that ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Bedtime Stories with Ryan, a live-action storytime series from Ryan Reynolds’ Maximum Effort, is coming to Nickelodeon.

Considering a fresh start? These compelling reasons show why Arkansas stands out for budget-friendly living, outdoor beauty, ...

If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

Bamboo makes some of the softest bedding you can find. Here’s how it’s made and how it’s different from cotton and linen bedding.