There are actually two light sources here: first you have the down-facing panel itself, and then you have a ring on top (flush against the ceiling). You can turn each of these on/off individually, but ...

Aquarius Daily Horoscope Today: If you plan a purchase, compare options and wait a day before deciding.

According to researchers, adults who experienced emotional neglect as children tend to become hyperaware of emotional cues in ...

Experts say that the perks of better brushing extend beyond a winning smile and could lead to improved heart health and ...

Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when ...

Rose Ayling-Ellis: ‘I wanted to write the book I wished I had when I was a child’ - The deaf actress talks about the book she ...

As the UK hits 42 consecutive days of rain, gloomy, dreary morning are constant, but this wake-up light from Lumie has made my mornings brighter, says Mirror's Lauren Gordon ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.

There’s a bookstore in Plainville, Massachusetts, where the books literally float above your head like they’re defying ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Sleep divorce is on the rise as couples choose separate beds for better rest, health and stronger relationships. Experts ...