The Star Press on MSN
Winter solstice-themed chair yoga sessions planned at BSU planetarium
Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...
Just 30 seconds a day of these simple yoga poses will improve your flexibility.
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
Try these exercises to improve your core stability and balance ...
Colorado celebrates winter's arrival next weekend with festivals, parades, performances, craft shows and more.
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