In a landmark move for the oral care category, Colgate-Palmolive (India) Limited onboarded the cricket icon Rahul Dravid as the new brand ambassador for Colgate Total. The partnership marks a shift in ...

Actors often immerse themselves in their roles to deliver authentic performances, and some go beyond the ordinary to achieve perfection. They dive into ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

Benefits of Boat Pose: Also called Navasana, this yoga asana targets the core with intense precision and also benefits the digestive system, which often becomes sluggish during winter (Image: Canva) ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...