Many of us have learned to cope by accommodating others and seeking their approval, but that keeps us from living our lives. Try these questions and suggestions to help break out.

Research suggests that high use of social media and AI chat tools may affect your attention and memory. But there is ...

It would start with a notification—a friend sending me a reel. I’d open it and then without even thinking my thumb would swipe up.” “The algorithm knows me. A curated selection of content would have ...

When psychologist Darby Saxbe began studying how parenthood shapes the brain, she made a seismic discovery that upended a long-held assumption: that only mothers undergo major biological shifts after ...