Fitness Pro Superhuman Troy demonstrates a Balloon Method full-body training system created to stimulate rapid, balanced muscle growth.

Add these to your routine ASAP.

The protein threshold for building muscle may be lower than you think.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Beach bodies are out. Living forever is in.

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.