From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

MrBeast’s weight loss transformation proves you don’t need extreme diets or drugs to see real results. By committing to ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Fitness Pro Superhuman Troy reveals his insane 12 month body transformation. Rob Gronkowski reveals he’s never spent any of ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Taking to her Instagram, actor Minissha Lamba penned a note which talked how she turned vegetarian five years ago.

A Coronation Street icon has addressed rumours that she has been using weight loss jabs, insisting her physique is down to ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...