A cardiologist who lost weight and gained muscle said he only worked out three days a week. His trainer shared the exercises and tips that helped him make a lasting fitness transformation. Consistency ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Remi Bader is showing off her fitness transformation months after pleading with trolls to stop commenting on her weight. The body positive influencer took to Instagram Tuesday to share a before and ...

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

Blac Chyna is putting in the work. The 35-year-old took to Instagram to show off her fitness routine amid the wellness journey she's been on since early this year. "Mind, Body, and Soul combined there ...

Yung Miami, one half of the platinum-selling duo City Girls, has embarked on a transformative fitness journey that’s capturing attention beyond her musical achievements. Her November 17, 2024, ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined living and holistic health. In a recent vlog with filmmaker and choreographer ...