As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take.

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...