Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is completely normal ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during ...

Hair loss among women in their 20s and 30s is increasingly linked to hormonal disorders like PCOS and PCOD. Here is more on it ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...