Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Hair loss among women in their 20s and 30s is increasingly linked to hormonal disorders like PCOS and PCOD. Here is more on it ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

As women’s health gains attention, institutional credibility—not urgency—decides which companies investors trust to scale.

How to come off Mounjaro without gaining weight — the expert's guide - Coming off GLP-1 drugs doesn’t have to mean inevitable ...