Amazon One Medical shares evidence-based ways to improve your heart health and manage existing chronic conditions ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Got a problem? Science says you should sleep on it.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Learn the signs that you might be overeating and how it affects your health. Simple tips to recognize when to stop and eat ...