Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

Homa Dashtaki is the founder of The White Moustache yogurt company. (Her father's moustache inspired the name.) Her new book is called Yogurt & Whey: Recipes of an Iranian Immigrant Life. Homa ...

A narrowly specific cookbook title like “Yogurt & Whey” — its nearly 300 pages bound in a thick cover with an abstract, off-white design that reveals little — might make one wonder just how much ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...

FOR A WHILE, whey seemed like the most trendsetting ingredient this side of Miss Muffet: Whey-braised lamb, whey butter, whey lemonade, whey-celeriac soup and whey-stewed chanterelles all have sprung ...