While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

A new study warns that long-term keto diets may raise liver cancer risk by causing harmful changes in liver cells.

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Researchers warn that sustained consumption of such diets could increase the risk of liver cancer over time. Proponents of ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

An Informational Analysis of True Keto Fusion Gummies, BHB Ketone Salts, Apple Cider Vinegar Gummy Supplements, and Consumer ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...