If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

For National Sleep Awareness Week, here are some tips to improve your sleep hygiene, and hopefully get some better rest in the process. IAFF Local 135 President Ted Bush and Via Christi Nurse Carrie ...

Though commonplace in “therapy lingo,” the concept of sleep hygiene is one that few have heard of. Despite the prevalence of individuals with a wide range of sleep concerns ranging from tossing and ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

COLUMBIA, S.C. — News19 This Morning is hosting a "Sleep Week" Series. During the week of March 17 to March 21, our team is dedicated to raising awareness about the importance of sleep. Throughout the ...

For National Sleep Awareness Week, here are some tips to improve your sleep hygiene, and hopefully get some better rest in the process. A growing number of Democrats and Republicans are demanding ...