The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Cooking oils ranked by a nutritionist: The healthiest choices and how to add them to your diet ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...