Plus, how to keep your knees pain-free for life.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Kate Winslet challenges the societal conditioning that ageing means decline – instead, she believes women gain vitality, strength, and confidence with age.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Briton Sandy Ryan became a two-weight world champion with a hard-fought points win over light-welterweight Karla Ramos Zamora in Nottingham.

Willie Mullins’ 2024 hero only just missed out on becoming a dual winner last year.

Kirsty knew there was a problem when her wedding dress had to be let out ...