Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

A registered nutritionist and personal trainer will soon be running group nutrition sessions in the Morpeth area to help ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Vanessa Williams, the celebrated actress and singer known for her iconic role as Wilhelmina Slater on the hit series Ugly ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Women endurance athletes experience a high frequency of menopausal symptoms, some of which are perceived to negatively impact performance.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...