Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Available beginning February 1, 2026, Nalena Medical Weight Loss is delivered entirely online, allowing women to access care on their own terms. The program is part of Nalena's broader mission to ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Amanda Bynes is proud of how she looks. The former actress, 39, took to her Instagram Story Monday to give her followers a rare update on her weight-loss journey. Though she “usually [doesn’t] like ...