Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Amber Carter had battled with her weight for as long as she could remember. For decades, the 39-year-old from Clarkston, Michigan, had been caught in a frustrating cycle: eating a balanced diet, ...