The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Wardrobe stylist Kathy Friend shared tips on how to look your best after holiday weight gain, including pushing up shirt ...

A TikTok user documented her two-month weight gain transformation, sparking discussion about healthy weight gain, body ...

The Islamic holy month of Ramadan has begun. It is said to continue until sundown on March 19 or 20, based on the lunar cycle. Muslims all around the world fast from sunrise to sunset during this ...

Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Phytoestrogens have a gentle balancing effect on oestrogen and have been found to be a really helpful addition to women’s ...

University of Maryland Medical System surgeons break down how weight loss surgery works, who qualifies and what patients can ...

“Having more calories than your body needs each day can lead to weight gain.” To lose weight, the NHS said the average person ...