The Islamic holy month of Ramadan has begun. It is said to continue until sundown on March 19 or 20, based on the lunar cycle ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

A TikTok user documented her two-month weight gain transformation, sparking discussion about healthy weight gain, body ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Excess weight is silently impacting intimacy, fertility, and emotional closeness in India. Dr. Prashanth Rao highlights how obesity disrupts hormone balance, reduces sexual desire, and can lead to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, or tightness in your abdomen, possibly ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Drought is causing food shortages in the wild, and black bears — especially the mothers — are feeling the pinch.

A weight loss coach has shared four simple lifestyle tips ...

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Step into your power! Pandit Saurabh Tripathi explains how Jupiter's Sattvic influence creates a radiant aura for Pisceans today. Discover why self-investment is your best financial move and how to ...