In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Festive weight gain isn’t just about overeating, it’s driven by hormonal shifts, sleep disruption, and metabolic changes that ...

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...