In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Reality TV star Vuyokazi Nciweni shares that she gained weight to be accepted by her ex-partner and baby daddy, as he ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Choosing the right snack can make or break your weight loss journey. Here’s a simple comparison of makhana and peanuts to ...