Dietitians focus on food-first habits like hydration, balanced meals, protein and fiber.

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and outlines the foods to prioritize to fill nutrient gaps instead.

Seaweed washes up on Scotland’s shores in plentiful quantities all year round –but did you know it contains powerful natural ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

They’re surprisingly nutritious.

In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we age.

Vitamin D isn’t the only bone builder you need to look out for.