Someone is preparing for TheNutcracker audition, and it's an adorable Pomeranian named Keanu. In a new video featured on the account @keanuthepompom, during his morning walk, Keanu's mom documents how ...

Creating world-class dance is the artistic director’s goal. ‘Our mission is to bring all the richness of ballet home to Atlanta,’ he says. Atlanta Ballet Artistic Director Gennadi Nedvigin leads ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

One of the Bay Area's most enduring holiday traditions is also one of its most arduous. The San Francisco Ballet's 21st annual performance of Helgi Tomasson's "Nutcracker" has been enchanting ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Experience the holiday classic in a new light. Experience the holiday classic in a new light, featuring over 100 dancers and musicians performing at the London Coliseum.