Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Don’t automate broken processes—follow these process improvement steps first to lay a strong groundwork for automation ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...