Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Anthea Turner’s kitchen is as lovely as you would expect from a woman who once wrote a book called How to be the Perfect ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Three ordinary South Africans are proving that the same discipline needed to run 42 km can also help you build better money ...

Also known as a PDRN treatment, this skin-care technique may provide anti-aging, anti-inflammatory, and ...

Much of the evidence documenting the earliest use of psilocybin in mushrooms for medicinal purposes by the ancient Mayans and Aztecs was destroyed by Spanish missionaries in the 1500s. However, that ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Bombay HC grants Akshay Kumar ad-interim relief, restraining misuse of his name, image, and voice against deepfakes and unauthorized AI content, citing public safety ...