Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Court docs reveal accused grave robber's plot to steal human remains ...

Movement—in any form—is the ultimate panacea for inactivity. A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of being hunched ...