Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...