Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling ...

Here are the perks, plus how to use one, according to fitness pros.

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Ice was beginning to form on the man’s eyebrows due to the length of time he had been exposed to the conditions.

British troops on moorland exercise ahead of Nato special operations forces role - Exercise Hyperion Storm was the ...

They’re so easy to incorporate into your week.

Marines on a training exercise saved the life of a stranded climber who had begun to succumb to exposure on Ben Nevis in freezing conditions.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Run faster and more efficiently with these moves.