Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Creator of the Luna Ring, health tech company Luna's new wristband uses your voice to log your health information with help from its AI engine called LifeOS, which is compatible with Siri. This is ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer to bounce back from sports injuries during your cycle. A new peer-reviewed ...

When it comes to menstruation and pregnancy, there are a lot of myths and misconceptions out there. For example, you might have heard that you can't get pregnant right after your period, but that’s ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Many people assume that getting pregnant during your period is impossible. It feels like a “safe zone,” especially in the early days of bleeding. But here’s the thing — the body doesn’t always work ...

Raven La Fae, a 32-year-old artist in Calgary, Canada, has always been able to predict their menstrual periods almost to the day; it arrived every 28 days and lasted for five. But after contracting ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...