Former Indian Navy Chief's remarks came after the poll body asked him to attend a meeting where he would need to prove his identity, as part of the ongoing SIR exercise.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...