Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

On New Year’s Day the official Scream Twitter account posted a short video. The clip lists a set of resolutions for the new ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

Simon Cowell recently took to Instagram to share a video of himself with his dogs. In this post, Cowell stands shirtless with his Yorkies in both hands, as they bark at the camera continuously. Fans ...

Simon Cowell recently took to Instagram to share a video of himself with his dogs. In this post, Cowell stands shirtless with his Yorkies in both hands, as they bark at the camera continuously. Fans ...

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American Idol” alum, 66, took to Instagram Sunday to share a poolside video of himself ...