What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A reader of cleveland.com and the Plain Dealer's Ask Lucas column made a New Year's resolution to hit the gym more often with ...

Layton at Weber boys/girls wrestling dual meet PLEASANT VIEW — Weber High senior Ahanna Land has carved two niches for herself in just two years since moving from the state of Washington to Utah in ...

The Hoosiers scored on the first play of Friday's CFP semifinal and never looked back, rolling to the national championship ...