If you often struggle to drift off in the air, these simple tips may help you rest more easily.

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant ...

Get all your Fantasy Premier League gameweek 27 tips and team news before Saturday's deadline and send your questions to FPL ...