From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.

Meditation was the focus of research at UC Davis and UCSF by Nobel Prize winner Elizabeth Blackburn, PhD, and others as part of the Shamatha project. The 2011 study found that meditation increased ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent ...

iPhone - select Settings > Focus. Tap Do Not Disturb. On the next screen, select People and under 'Allow notifications from', ...

A massive pipe burst out of the road in Osaka, Japan, bringing traffic to a screeching halt. The pipe is 11.5 feet in diameter and rose up to 42 feet above the ground at one point. No one was injured ...