As befits a global star with infinite possibilities at his fingertips, Harry Styles has been popping up in some of the world’s top glamour spots. He ran a marathon in Berlin, hurried to St Peter’s ...

When I was 11-years-old and doing Tae Bo in my living room, I never imagined doing it again 20 years later — this time, thanks to something called TikTok. The workout style is currently going viral on ...

Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful substances out of the brain 1. Gregor Bieri at the University of California, ...

Sydney Koepke and her boyfriend Ronald Peabody (right) browse DVDs at Vidiots. The pair said they prefer renting DVDs for the nostalgia and access to films that are not available on streaming ...

Since retiring from competitive CrossFit in 2021, five-time Fittest Man on Earth Mat Fraser has been paying more and more attention to the world of fitness racing — better known as Hyrox. Using the ...

A former employee of celebrity fitness coach Tracy Anderson has scored a major court victory after being accused of 'stealing' her choreography to start a rival business. Megan Roup, an LA-based ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Aging experts have long advised aging adults to exercise regularly to maintain their cognitive health, but new research points to an even more effective and easy way to prevent dementia. A Georgetown ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Karen Newton was in America on the trip of a lifetime when she was shackled, transported and held for weeks on end. With tourism to the US under increasing strain, she says, ‘If it can happen to me, ...

I love finding new recipes for high-protein snacks, especially healthy protein bars, because I’d rather make them at home than pay more for ready-made ones that are heavily processed. Fuelling your ...