You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

Hello everyone! Welcome to our new Daily Question series for the month of February. With Spring Training around the corner, we want to hear what you think 2026 holds for your Minnesota Twins. Let’s ...

Another day, and still no notable additions for the San Diego Padres this offseason. The free-agent market is winding down, and with just a few weeks before spring training begins, the Padres have ...

People protest against ICE (Immigration and Customs Enforcement) in downtown Minneapolis on Sunday, Jan. 25, 2026. (Photo by Adam Gray / AP Photo) This is your first of three free stories this month.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

You can’t spot reduce inner thigh fat with exercise, and genetics may limit how much fat you lose there. Building muscle under the area can still change your leg shape. A moderate calorie deficit can ...