Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Watch me take my husband through my full ab workout—2 rounds of everything for a challenging core session! These exercises ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

India's ODI series win against South Africa has ignited a debate on batting flexibility, with head coach Gautam Gambhir and former star AB de Villiers advocating for adaptable batting orders. They ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Counterintuitively, the capture of Maduro will not have much of an effect on the price of oil—at least in the short term.

Novak Djokovic has pulled out of the Australian Open tuneup tournament in Adelaide. He said Monday that he isn’t prepared to ...